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Ashwagandha is sometimes called Indian Ginseng and it’s also referred to its technical name Withania somnifera. In Ayurveda, it’s described as a herb that can reduce the effects of anxiety and stress.
It’s also said to give a man a lot of virility.
In the male enhancement industry, you’ll often find Ashwagandha in male supplement products. It can help men that have poor stamina, poor erections, or any man that wants to boost their sexual health.
You should take 300-2000mg each day or take it in a male supplement where it’s commonly found.
Documented Benefits Of Ashwagandha:
- More libido
- More sexual excitement
- Improves the nervous system and your sexual response
- Will improve your psychosocial state and decrease your stress
- Works to improve overall health
Ashwagandha & Penis Enlargement:
It can help enhance perm quality and it can also stabilize blood sugar levels in the body. Its main benefit is in the reduction of stress in the body.
Ashwagandha was tested to see how well it improves impotence, but the results weren’t conclusive so more testing needs to be done.
Ashwagandha seems to have a mild effect on penis enlargement when compared to other supplements herbs and compounds, but it still can be beneficial.
Noted Side Effects:
Like most supplements, there can be some side effects such as:
- Lower than normal blood sugar (consult a doctor if diabetic before taking)
- Some decrease in blood pressure
- Thyroid hormone levels may increase
- May make the nervous system a bit slower
My Educated Recommendation:
There’s no real negative side effects when taking Ashwagandha so it’s generally safe for most men to take.
It’s recommended to include this ingredient in your penis enlargement routine, although it won’t be a huge benefit unlike other supplements will such as arginine, but it still can help with good general health which is required for proper sexual function.
There’s no long-term harm from taking Ashwagandha so add it if you wish to improve your overall health including sexual functioning.
My Conclusion:
Ashwagandha can be a part of a penis enlargement program, but it’s not as beneficial as other ingredients.
It can help a great deal with overall general health so its worth it to use this supplement and it can help somewhat with penis health just not to the degree that other supplements can.
It’s unlikely that Ashwagandha would have any real benefit on its own as a male enhancement so ensure you take it with a supplement formula if you want to see real penis enhancement results.
Have fun and above all stay safe
Tim Smith
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