The Quick Way to Get Your Sex Drive Back In no Time
Hello and welcome to besterectionboosters.com taday im looking at how to get your sex drive back no matter what ever age you are. There are a couple of little quick cheats that i use which you can find one of which at the end of the article.
Anthropologist Helen Fisher has been examining a Match.com sex survey for the past four years. The survey looked at 20,000 unmarried American men, but not those with a Match.com account. It showed that men in their sexual prime or the twenties through the forties weren’t having that much sex.
The report said that about twenty percent hadn’t had sex in the past year and that about twenty-five percent said sex happened once a month or even less. It shows that single people in the country are having a sex famine of sorts.
It’s not known why men aren’t having as much sex as they had a generation ago. Anthropologists weren’t looking at dating sites in the past. The job market, modern life, our plugged in digital culture, sex-depleting medications, like blood pressure and SSRI antidepressants may be playing a large role in the decline of sexual activity.
Men today have a lot to juggle around and this is reducing their libido and desire for sex. Psychologists agree that there needs to be a focus on the body and not the brain to correct the problem. A lifestyle change is what is required to reenergize the sex drive in men. When the psychological factors are taken into consideration, the mind will follow this. Your declining sex life isn’t really a factor of ageing, it’s something that is in your own hands which you can correct.
Getting More Sleep quality sleep is a must GUY’s
Eve Van Cauter, a University of Chicago endocrinologist did a test in 2012. She took healthy men and subjected them to sleep deprivation in a lab setting where they slept just five hours per night. The testosterone levels of the men were monitored and it was expected that sex hormones would drop slightly. She was shocked to discover that after just one week these men had a drop of over 15% in their testosterone levels.
A standard decline of testosterone in 1% for men in their late thirties. It can be said that getting just five hours of sleep per night adds fifteen years of ageing in one week in regards to the hormones. Many men talk to their doctors about low energy and testosterone boosters, but a couple hours of extra sleep may do the trick.
While testosterone isn’t everything in regards to desire and libido isn’t the largest biochemical driver of our desire. You want to keep testosterone levels high as this can improve your desire and libido. If you have lower testosterone in the 200-400 range, then you might want to raise your levels to improve your desire.
Testosterone is tied to sleep because this is when we create about eighty percent of our androgens which are the human growth and male hormones. We create most of these hormones during the first phase of sleep which is the deepest sleep or slow-wave sleep. We lose some of this rejuvenation as we age as a man in his twenties will get 80-100 minutes of slow-wave sleep, while a man in his forties will have this number cut in half or more.
One way to remedy this situation is with exercise. If you exercise on a regular basis you can reduce your slow-wave sleep decline and keep your testosterone levels high. Swiss researchers found that regular physical exercise on the vigorous side increased slow-wave sleep by fifteen percent more than moderate exercise routines. Those that did an evening routine a couple of hours before sleep, had even more benefits.
Weight Loss Something to think about
Frances Hayes, a Massachusetts General Hospital endocrinologist says that a decline in testosterone isn’t due to aging. This decline occurs because of what happens to us as we age such as gaining weight. It’s not even obesity which causes testosterone decline that is a given, it’s that slow weight gain creep that turns someone who is 160 pounds into someone that is 190 pounds twenty years later. You may still feel fine and look good in clothes, but the extra weight plays a number on your hormones.
Hayes coauthored a study in 2012 that looked at 900 men for one year. One group reformed their diets and took up modest exercise for 2.5 hours per week so they could lose weight. The other group took medications to lower blood sugar and a control group did nothing at all. The group that did the exercise and a change in diet, showed a fifteen percent drop in body weight and their testosterone rose by fifteen percent while the other two groups showed no changes.
European researchers tracked 2,700 men a for a period of four years to see how their testosterone and weight levels lined up. The study showed that those who BMI increased by five percent saw the equivalent of a decade of ageing. Many people have been able to normalise testosterone levels without hormone replacement therapies by simply losing weight.
When you have excess fat, the hormone aromatase is secreted. This turns some of your androgens into oestrogen. This in turn, signals your brain to slow the production of more androgens. As you gain weight, you become more woman like due to these changing hormones.
Workout More fitness is key get up get at them
It’s said on the Internet that working out with weights will help your testosterone soar as well as your libido, but its more of a reflection on exercise itself than any one routine. When you exercise, your testosterone levels are boosted for about six weeks with weights. As your exercise plateaus, so does the testosterone.
Working out with weights is a hormone starter kit, but aerobic exercise will be more of a benefit. You should combine weights as well as aerobic exercise because want to strengthen not only your muscles, but your cardiovascular system as well so you have better blood flow. A combination of both weights and aerobic exercise will benefit testosterone and libido the most.
Try to Get Off Medications Natural is best for sure
When you exercise, it can have the added benefit of helping you reduce the number of medications that you take. When you’re on medications, they tend to kill libido and can cause erectile dysfunction. When you exercise, you can lower your blood pressure which means you may not need as many antihypertensive meds like diuretics which decrease blood flow to your penis or have to take beta blockers which can drop your arousal levels. If you take SSRI drugs that are used to combat depression, these can also shrink your libido and desire for sex. Exercise has bene shown to decrease your need for depression medications at least in mild cases of depression. As with all medications, it’s up to your doctor to determine what you need and do not need.
Less Stress Just chill
The way stress and sex hormones related is still being studied, but when you have sleep deprivation you get more stress hormones like norepinephrine and cortisol. When you have more of these hormones being produced then testosterone production goes down. If you work too hard day after day, then the adrenal system is overtaxed and you get the same effect. If you’re stressed you won’t have as much desire for
In urban life where we face a lot of competition and stress, having a steady mate can help us reduce stress levels. At the University of Virginia, James Coan who runs a neuroscience lab says that just holding hands with someone can lower anxiety and stress levels. Virginia Rutter, who was the coauthor of The Gender of Sexuality and a Framingham State sociologist, says that a comforting and reassuring relationship with someone can help you avoid distractions in life and block your anxiety. You’ll have a healthy libido by focusing on the here and now and reducing your worries over things. When you feel safe, you tend to have more sex as the parasympathetic nervous system allows the penis to relax and the penile chambers can then fill with blood. The best protection it seems against the lack of desire, is being in a loving relationship with someone.
Less Sexual Activity in the Twenties
People in their twenties should be having more sex since they are healthy and should have more testosterone, but researchers indicate that this isn’t the case. At the Indiana University’s Kinsey Institute, researchers found that men in their thirties that were in relationships as well those that were single. Twenty-two percent of them had sex about two to five times per week and they found that men in their forties who were in relationships had sex about 20 percent of the time. Men in their twenties who should be having more sex, had sex just sixteen percent of the time.
If the younger men were using hookup apps such as Hinge or Tinder for one night stands, the sex that the younger men had wasn’t quality sex. They found that men in relationships reached an orgasm eighty-five percent of the time compared to slightly fewer than a third of men who had sex with someone they just met.
The very young generation has even more to worry about as they are subjected to chemicals such as bisphenol A in food can linings, phthalates in plastic goods and other factors which are “endocrine disruptors.” These factors could lower fertility rates as well as interfere with the development of a fetus.
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