Caffeine is a very popular drug. We get it in coffee, soda, and some other products like chocolate. Here are a few things that you need to know about caffeine.
Caffeine in the Blood:
It takes 30-60 minutes for caffeine to reach peak levels in our blood, according to the American Academy of Sleep Medicine. The body eliminates half the caffeine we ingest in 3-45 hours while the rest will remain in the body for 8-14 hours after we consume it.
Our Grandparents Drank More Coffee:
We tend to think of coffee as being a popular drink, but our grandparents drank even more of it. It’s estimated that they drank up to 50% more coffee and caffeine than we do now. This was probably due to the fact that they had fewer beverage choices than we tend to have now.
Coffee is the Best Source:
You’ll get the most caffeine in a cup of coffee. A tall Starbuck cup of coffee nets you about 260 milligrams. In a similar size cola drink, you’ll only get about 45mg of caffeine.
Energy Drinks Aren’t Good Sources of Caffeine:
We think that energy drinks give us a good dose of caffeine, but they tend to have less than a cup of coffee but have a lot of additives like sugar and chemicals. If you want a quick burst of energy, a cup of coffee is still going to work the best.
Socially Acceptable Drug:
We forget that caffeine is a drug, but it’s one that’s widely accepted in society. It can improve memory, sharpen your focus, and improve your mood. Coffee can also help protect you against diseases like Parkinson’s and Alzheimer’s
High Doses Can be Dangerous:
Like any drug, high dosages of coffee can be dangerous. If you take in too much caffeine you may have more anxiety or jitteriness. Caffeine can cause sleeplessness if taken at night before bed and a very high dosage can cause vomiting, coma, convulsions, and ion rare cases, even death.
Increased Athletic Performance:
Caffeine can help athletes perform at their best. Caffeine can increase athletic performance by 3%. Caffeine increases the calcium that our muscles release so they can work harder during physical activity.
Caffeine can help control issues with pain. Many over the counter medications have caffeine as an ingredient. Research has shown that caffeine can help relieve pain from operations or decrease migraines in some people.
If you drink coffee or other caffeinated beverages each day, this can decrease coronary heart disease, or strokes according to the Institute of Environmental Medicine, in Sweden. They conducted a study in 2015 that seems to indicate this fact.
Lower Skin Cancer Risks:
Caffeine may protect you from skin cancer risks. A study in 2015 in the Journal of the National Cancer Institute, says that a higher intake of caffeine can reduce the chances that you get melanoma.
These are some of the facts you need to know about caffeine. It’s safe to take caffeine each day for most people as long as you have a moderate dosage. It can be a healthy part of your life and even has benefits that you may not have realized.
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